Get Trained to Help
People who live and work in Washington, Clackamas and Multnomah counties can learn what to do when someone near them is in an emotional or mental crisis. The three counties have joined together to launch a user-friendly website where people can learn about and register for mental health first aid trainings across the tri-county region.
www.GetTrainedToHelp.com is a regional resource to help caring people learn about and register for trainings. A variety of classes are available that address situations people may encounter during their everyday lives. Three of the trainings are available in Spanish. The courses are open to anyone 18 or older, regardless of experience level. The content has been tested, proven and tailored to meet a broad range of unique perspectives. Read the full press release or watch this Community Matters episode for more details about the project.
A quick overview of classes offered on the website:
QPR (Question, Persuade, Refer)
This course is for you if you have limited knowledge about mental health and would like to learn general information about how to identify and help someone who may be at risk for suicide. This 1-2 hour program teaches the warning signs of a suicide crisis and how to respond by following three simple steps.
ASIST stands for Applied Suicide Intervention Skills Training. It is a two-day workshop for community members who want to feel more comfortable, confident and competent in helping to prevent the immediate risk of suicide. This training teaches people how to recognize anyone who may be at potential suicide risk, intervene with them and refer them to professional help.
Adult Mental Health First Aid
Adult Mental Health First Aid teaches a five-step action plan to offer initial help to people with the signs and symptoms of a mental illness or in a crisis, and connect them with the appropriate professional, peer, social or self-help care. Anyone over 18 can take the eight-hour Mental Health First Aid course — first responders, teachers, leaders of faith communities, human resources professionals and caring citizens.
Youth Mental Health First Aid
Youth Mental Health First Aid teaches a five-step action plan to offer initial help to young people showing signs of a mental illness or in a crisis, and connect them with the appropriate professional, peer, social, or self help care. Anyone over 18 can take the eight-hour Youth Mental Health First Aid course, but it is ideally designed for adults who work with young people ages 12-18 — teachers, coaches, leaders of faith communities, social workers and other caring citizens.